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About Us Join as a Professional
+44 (0) 3330020152
Contact Us
Amsterdam Berlin Brussels Dublin Ireland London Madrid Milan Monaco Paris Stockholm Zurich United Kingdom Bedfordshire Belfast Berkshire Birmingham Bristol Buckinghamshire Cambridgeshire Cardiff Cheshire Chester Devon Edinburgh Essex Glasgow Hampshire Hertfordshire Kent Lancashire Leeds Liverpool Manchester Newcastle Nottingham Oxfordshire Sheffield Surrey Sussex Warwickshire Yorkshire United States Chicago Los Angeles Miami New York San Diego San Francisco San Jose Texas United Arab Emirates Dubai
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Expertise

  • Well-being Coaching
  • Stress Management
  • Mindfulness
  • Natural Lifestyle
  • Self-awareness
  • Sleep regulation
  • Communication Skills

Summary

I help busy professionals beat health procrastination, through natural lifestyle coaching. My methodology involves simple habit building for sustainable health prioritisation, without taking hours from your busy schedule.

Experience

  • Ground your groove

    Founder
    - Current

  • Global Media

    Change Analyst
    101 - 500 Employees 2022 - 2024
    Global Media

  • Freelance Sound Engineer

    Audiovisual Assistant
    6 - 20 Employees 2021 - 2024

Education History

  • Music and Sound Recording

    University of York

Email Heidi Rae

Heidi Rae
Heidi Rae, Ground your groove, Life Coach

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