Summary
I am a BACP‑registered CBT therapist and mindfulness educator based in Scotland, specialising in work with adults where ADHD, anxiety and chronic self‑pressure are often present.
I work mainly with professionals, founders and business owners experiencing overwhelm, burnout risk and decision fatigue, particularly within high‑responsibility or high‑demand roles. My approach integrates evidence‑based CBT with mindfulness‑based work, with a focus on how individuals function within wider systems rather than in isolation.
I have a strong interest in sustainable ways of working, self‑leadership and supporting neurodivergent professionals to navigate work without defaulting to unsustainable self‑management strategies.